Workouts to Get You Prom Ready

Apr 4th 2016

If you want to feel amazing for prom, a great exercise routine can give you the boost of confidence you need. These workouts are designed to help you tighten and tone certain areas that will be on display in some of the hottest dress styles available this season.

A Sculpted Back for a Backless Gown

A strong back looks absolutely stunning in a plunging back dress. Here’s how to get that look:

  • Pull-ups: Your palms should be facing forward on the bar. Make sure to lower yourself down slowly and control the motion.
  • Superwoman: Lie face down and lift your arms, head, chest and legs up off the floor.

Chiseled Arms and Shoulders for a Strapless Dress

A strapless or a halter dress requires totally toned arms and shoulders. Here’s how to achieve it by prom night:

  • Push-ups: Place your hands directly under your shoulders for more focused results.
  • Bicep curls: Bust out the dumbbells and focus on tightening your biceps with each rep.

Toned Legs for a Sexy Mini

When you’ve decided to go for a short prom dress, you want to make sure your legs are on point. Use these exercises to get the look:

  • Squats: When doing squats, be sure to keep your back straight and your feet immobile.
  • Lunges: Alternate sides while doing lunges to get even results. Put your hands on your waist for balance and keep your knees pointed forward.
  • Calf raises: This easy exercise just involves lifting up onto your toes. Hold onto a railing or other stable object for balance.

Tight Abs for a Curve-Hugging Dress

In a form-fitting dress, flat abs help to accentuate your other curves. Here’s how to get tight, toned abs for your bodycon prom dress:

  • Sit-ups: Have a friend hold your feet down to make this classic exercise a little easier.
  • Crunches: Keep your neck stabilized and focus on movement powered by your ab muscles, not your back.
  • Planks: Focus on keeping your abs tight while holding a plank pose.

Step one is finding the perfect dress at PromHeadquarters.net. Step two is using these exercises to feel your very best on prom night. Step three is having the best night ever!

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