How To: Become a Well-Rounded Pageant Contestant

Pageant contestants routinely face emotional anguish concerning their appearance. This focus can damage relationships and intellectual growth. Use these healthy pageant lifestyle tips from the professionals at Pageant Designs to become a well-rounded contestant!

1. Set long-term fitness goals. Over time this will help you fit into those desirable beauty pageant dresses without harming your health.
2. Balanced diets should emphasize micro-nutrient rich foods. Whole ingredients will ensure a better balance of vitamins and minerals.
3. Read every day, for fun and personal growth. Schedules can be hectic, but try to set aside at least 30 minutes a day for reading.
4. Stay in school! Degrees and professional certifications look great on pageant resumes.
5. Avoid calorie restriction and fad diets. Dropping a size for beauty pageant dresses in a week is not worth the fatigue and added stress.
6. Limit community participation. It's better to excel in one volunteer position than to merely list 10.
7. Stretch daily! It releases tension and builds more resilient connective tissue.
8. Begin practicing yoga or meditation. Scientific studies show numerous emotional and physical benefits of these practices.
9. Investigate the athlete's diet. Pageants are endurance competitions, and an athlete's diet can help you weather the storm.
10. Maintain a regular sleep schedule. Getting a good night’s sleep will leave you feeling refreshed and in a better mood.

How are you working to make yourself a well-rounded pageant contestant? Let us know with a comment.